Stand up paddle surfing was a great experience and a sport which lends itself well for those who want both a cardio, balance and strength workout. The stand up paddling encompasses both core and proprioceptive muscle action. It utilises a whole body functional approach to building core muscle balance and support. A great sport for those who are in need of some rehabilitative exercise in a unique atmosphere above the water. Taken at the individuals level and pace I recommend stand up surfing for many age groups and body shapes, especially those wanting to explore Noosa's great outdoors and improve their physical health too.